Be sure to drink plenty of water and avoid eating within 2-3 hours of your scheduled massage. Doing so gives your body plenty of time to digest big meals.
Let our massage therapist or the receptionist know you are here for your appointment.
Once you enter the room, the therapist will give you privacy needed to undress.
You can undress to your level of comfort. Your massage therapist will provide you with a sheet to ensure you’re appropriately draped at all times.
Inform your massage therapist of any allergies to lotions, oils or powders that may be used. You also can let them know about problem areas that cause you pain, or that you’d like them to avoid.
Following your session, it’s important to sit up before you get up. That’s because getting up too quickly often leads to lightheadedness and dizziness. Give your body time to acclimate before you get up and dress.
Drink plenty of water in the 24-48 hour period following your massage.
Soothe mind and muscle
Relieve body pain
Extra-light fluid-moving massage
Heat up your massage to quickly lower your tension
*additional $10 charge
Relieve pressure on muscles, joints, and ligaments
Support for your muscle, joint, and ligament healing
Extend your massage results even further with tape.